Tuesday, October 15, 2013
Khaily's 3rd Birthday!
Sunday, October 13, 2013
Worry Gets You Nowhere
Recently I have had some health concerns regarding my anxiety levels...I've had an increase in anxiety attacks, I've basically stopped sleeping, I've gained an unhealthy amount of weight (especially for one who is at risk for diabetes) and a shattering of other symptoms. With these things in mind me and Google set out to find ways to balance me back out without the use of medication. My search led me to the marvelous WebMD...where the solution seems to be yoga and various other at home techniques...cutting caffeine, meditating, exercise, the standard stuff that we have all heard and seen a million times...and I'm taking it seriously for the first time ever. In researching anxiety and anxiety disorders and such I've found that it can be linked to a number of the most common causes of death...and that freaks me out a bit! So that being said I am going to link to another page with relaxation techniques :D
Wednesday, October 2, 2013
New beginnings!
I have decided that today is the day! Today is the first day of the rest of forever! Today I put aside all the excuses and all the procrastination and start the process of getting where I want to be! I started this today by beginning the search for a better job, and as scared as I am I feel really good about it! My family deserves more than what we have....first step new job...second step paying off the car...then onto a house! This will be great! Scary...but great!








